How does it feel to watch one's self-esteem erode slowly, I thought. Especially for those who had previously navigated life with unwavering certainty and success?

It’s a strange feeling, but it happens often. I would end up typing a few words, perhaps a thought, or a memory, some form of input, or maybe even a compliment - a few words in but then suddenly I’m left feeling scared, wondering about how they might respond, querstioning the legitimacy of my own inputs, and thinking about how this adds value to the conversation.

Here I was, reminiscing a show about adolescent dread and finding a second family, and finding myself transported into the complex world of cryptocurrency, and the narratives of economic fluctuation. A pair of contrasts that had nothing to do with each other, not a similarity in sight or etched in between, a monochromatic but definitive black and white shade that never wanted to mix. I guess you never know where you'll end up.

Reimagining masculinity in new parenthood isn't just a cultural debate; it's a pivotal aspect of modern parenting and mental health. As we navigate life's milestones, why aren't we examining how we perceive and enact our roles as parents? Why aren't we reviewing how it influences our families, our self-image, and our emotional wellness?

Conversations about becoming a parent are often awash with positive sentiments - the joy of nurturing a new life, the excitement of embarking on this unique journey, the anticipation of the moments of laughter and love that lie ahead. However, beneath this sunny façade, the storm of anxiety and worry that brews for many new parents is often left unspoken.

I can't wait to incorporate counselling into my career, and integrate it with my existing profession as a digital marketing strategy. I don't exactly know what it looks like, but I'm so excited for how it might turn out.

Distance has always been the main supporting character in my life story. But after experiencing my recent crisis in Shanghai, I’ve come to recognise that distance can enable me to arrive in a crisis state that’s highly negative and debilitating.

Studying addiction changed my perception of what it means to become an addict. It has given me a new way to empathise with people and empowered my belief in applying internal resilience and strengths-based practices to therapeutic work.