I was never good at following through my own promises. I begin with energy, with brilliance even, striking out with the promise of something well-founded. But somewhere along the line, the effort dissipates.

So, I find myself asking: why does this space lag behind? Where are the experts who are meant to examine these innovations critically, to expand the research and build a body of knowledge that straddles both counselling and tech?

There’s something there—a richness in the process of self-reflection—that could deepen our understanding of how counsellors can better integrate technology into their practice. I’ll need to work through the theoretical underpinnings carefully, but I feel a sense of momentum here.

How does it feel to watch one's self-esteem erode slowly, I thought. Especially for those who had previously navigated life with unwavering certainty and success?

It’s a strange feeling, but it happens often. I would end up typing a few words, perhaps a thought, or a memory, some form of input, or maybe even a compliment - a few words in but then suddenly I’m left feeling scared, wondering about how they might respond, querstioning the legitimacy of my own inputs, and thinking about how this adds value to the conversation.

Here I was, reminiscing a show about adolescent dread and finding a second family, and finding myself transported into the complex world of cryptocurrency, and the narratives of economic fluctuation. A pair of contrasts that had nothing to do with each other, not a similarity in sight or etched in between, a monochromatic but definitive black and white shade that never wanted to mix. I guess you never know where you'll end up.

Reimagining masculinity in new parenthood isn't just a cultural debate; it's a pivotal aspect of modern parenting and mental health. As we navigate life's milestones, why aren't we examining how we perceive and enact our roles as parents? Why aren't we reviewing how it influences our families, our self-image, and our emotional wellness?

Conversations about becoming a parent are often awash with positive sentiments - the joy of nurturing a new life, the excitement of embarking on this unique journey, the anticipation of the moments of laughter and love that lie ahead. However, beneath this sunny façade, the storm of anxiety and worry that brews for many new parents is often left unspoken.