Reimagining masculinity in new parenthood isn't just a cultural debate; it's a pivotal aspect of modern parenting and mental health. As we navigate life's milestones, why aren't we examining how we perceive and enact our roles as parents? Why aren't we reviewing how it influences our families, our self-image, and our emotional wellness?

Conversations about becoming a parent are often awash with positive sentiments - the joy of nurturing a new life, the excitement of embarking on this unique journey, the anticipation of the moments of laughter and love that lie ahead. However, beneath this sunny façade, the storm of anxiety and worry that brews for many new parents is often left unspoken.

I can't wait to incorporate counselling into my career, and integrate it with my existing profession as a digital marketing strategy. I don't exactly know what it looks like, but I'm so excited for how it might turn out.

Distance has always been the main supporting character in my life story. But after experiencing my recent crisis in Shanghai, I’ve come to recognise that distance can enable me to arrive in a crisis state that’s highly negative and debilitating.

Studying addiction changed my perception of what it means to become an addict. It has given me a new way to empathise with people and empowered my belief in applying internal resilience and strengths-based practices to therapeutic work.

The childhood experience is more than just a moment of nostalgia; it is the crucial point where we define the way we value and approach our emotions.

For the first time, I’ll be documenting and celebrating marketing assets that defined my year. Each of these assets come from a wide range of businesses and industries, but in their own way have made my year less daunting, more inspired, and better informed.

Throughout my year of social hibernation and isolation, I managed to discover tools that helped me stay productive and live better.